Ingredients
1 chopped onion
2 stalks celery, sliced
2 cloves garlic, minced
1 chopped green pepper
1 cup sliced mushrooms
6 c. water or stock
1 c. barley
1 c. dry lentils
1 carrot, shredded
3/4 cup tomato paste
2 tbsp apple cider vinegar
2 tbsp soy sauce
1 tsp basil
½ tsp marjoram
salt and pepper
Saute vegetables until soft. Add water or stock, barley and lentils. Simmer for 20 min. Add remaining ingredients, simmer until barley and lentils are tender.
Recipe Source: Adapted from Kitchen Stewardship
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